Crockpot Chicken Healthy Recipes

This Crockpot Gumbo is easy to make. First make a Roux by mixing flour and oil in a frying pan.

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Cover and cook on.

Crockpot chicken gumbo. Add chicken broth to a 3 ½ to 6-quart slow cooker and Stir in roux. Add the chopped onions garlic and celery and lightly fry. Cook for an additional 3 to 5 minutes then remove.

5 cloves garlic minced. 1 cup corn peanut or vegetable oil not canola see cooking notes 1 cup all-purpose flour. Cover and continue to cook on low for 15 to 20 minutes.

Here weve adapted it as Slow Cooker Gumbo. Add sausage chicken okra onion green pepper celery garlic salt pepper and red pepper. Add chicken to pot of water with gumbo mix and cook until done.

Serve the gumbo over the hot cooked rice along with crusty French baguettes cornbread or biscuits. Turn on the saute function on the slow cooker then add 1 tablespoon olive oil and chopped chicken thighs. Add this mixture to the crock pot and.

Next add chicken peppers. Cut cooked and cooled chicken into bite-size pieces and put back in the pot. Remove chicken to cutting board and shred.

Saute for about 6 to 8 minutes until the thighs are cooked. Turn heat down to medium. Meanwhile cook the rice in the chicken stock or water following the package directions.

Remove then toss in smoked turkey sausage. 3 ribs celery finely chopped. 2 small green bell peppers seeded and finely chopped.

Cut up the smoked sausage in small bite-size pieces and add to pot. Cook in the Roux for a few minutes then add the garlic. Cover and cook on low for 4-6 hours or until chicken can be easily shredded.

Season chicken with salt and pepper and place in slow cooker. Add the cooked shrimp to the gumbo and mix well. Add sliced sausage and tasso and continue to cook for another 3-5 minutes to sweat the sausage.

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